Okra in water 400g TRS
Okra or okro, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. It is valued for its edible green seed pods
Okra pods can be eaten raw or cooked; in Creole and African cooking, okra's gummy quality is put to good use as a thickener in stews and soups.
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