Box (6x) coconut oil 500ml KTC
Coconut oil is high in natural saturated fats. Saturated fats not only increase the healthy cholesterol (known as HDL cholesterol) in your body, but also help convert the LDL “bad” cholesterol into good cholesterols.
Coconut oil might just be the most versatile health food on the planet, so much so it is considered a top superfood. Some examples for what you can use coconut oil:
Cooking at high heat (Sauteing and Frying) — Coconut oil is great for cooking at a high heat because of its high smoke point. Many other oils like olive oil can oxidize when heated but because coconut oil is made up of healthy saturated fats it remains stable under high temperatures.
Creamer for your coffee — adding a spoonful of coconut oil to your coffee can give you an extra boost of energy and replace dairy creamer. If you put your hot coffee in a blender, with the coconut oil and your favorite natural sweetener, and blend, you will be amazed at the rich creamy flavor, without adding any dairy.
Replace unhealthy fats when baking — yes, you can bake with coconut oil. Use the same amount as butter or vegetable oil that is called for in the recipe. For biscuits, pie crusts and other preparations where the fat is to be cold, freeze the coconut oil prior to using. Use coconut oil to grease baking sheets and cake pans, and your baked goods will simply slide right out.
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